Kids spend one-third of their day at school, making school lunches an important meal of the day and a good source of nutrition for both mind and body. 

But for busy moms, planning another meal can feel overwhelming. It’s no surprise many of us lean on school-provided lunches. While they offer convenience and variety, they’re not always the healthiest option. School meals are often mass-produced, may contain preservatives, and sometimes lack balance or freshness. Plus, they may not be available or appealing to every child.

Research continues to show that a healthy and balanced lunch is important for kids’ mental and physical health. It helps them focus and have energy through out the day.

I have good news- Healthy lunch doesnt need to be time consuming. With some right planning and prep, a quick and nutritional lunch can be managed easily.

Lets start by learning what makes a healthy and balanced lunch-

1. Protein – According to Cleveland Clinic- Eating a protein-packed food item at lunch can help keep your child’s mind sharp for afternoon classes. That’s because amino acids in protein help build connections between neurons in your brain. Some examples 
   • Lean meats
   • Greek yogurt
   • Nuts and seeds
   • Cheese cubes
2. Carbohydrates- Essential for energy throughout the day, these can be easy provided through whole grains like multigrain bread, Rice, tortilla.
3. Fruits and Vegetables- to give our little ones the essential vitamins and minerals they need. Lunch is easiest way to aim for 2 vcups of fruits and vegetables making lunches more colorful.
4. Dairy – Milk is essential for growing kids to provide them with much needed calcium. Any yogurt or dairy drinks can easily fulfill this category.

Now let’s look at some quick lunch ideas-

• Lunch 1- Turkey Sandwich in multigrain bread with lettuce, cheese and Mayo + Berries + Yogurt drink
• Lunch 2 – Vegetable wraps with avocado + apple slices + cheese cubes
• Lunch 3 – Salad with grilled chicken + Orange + Greek Yogurt
• Lunch 4 – Leftover chicken fried rice + Crackers + Cheese + Nuts
• Lunch 5 – PBJ or Almond Butter Sandwich + Oranges + Carrots/Ranch
• Lunch 6 – Chicken and Bean burrito + Berry mix +  Yogurt
• Lunch 7 – Leftover Pasta + banana cut up + smoothie
• Lunch 8 – Mozzarella Pesto sandwich + bell peppers + Grapes (halves)
• Lunch 9-  Egg Bites + Raisins + Fruit smoothie
• Lunch 10- Vegetable Noodles + Cheese cubes + Pineapple cubes

Hoping this blog will help you make your lunch planning a bit easier and healthier. Share this blog link with another mama you are for!